Yoga
My yoga practice started in 2000.  Through yoga, I became more focused and fit.  I began to learn how to turn off my mind's "chatter." I achieved a deeper understanding of my body, and changed my shape dramatically.  Yoga helped me shed 40 pounds that accumulated over my corporate career.

Today I am a fully certified yoga instructor.  Finally, after 15 years in the corporate world, I made a life shift to teaching movement full time.  I have devoted myself to the practice and teaching of yoga. My intention is to help others find their potential both on and off the mat.

I have been teaching group yoga classes for over 3 years at It's Yoga.  In addition to teaching group classes I have been part of the teacher training faculty at the studio founded by my teacher, Larry Schultz more than 19 years ago. It was there that I received my Yoga Alliance teaching certification.  I specialize in teaching the art of “floating” or “flying” in the practice of ashtanga vinyasa yoga allowing for fluid, continuous movement.